Brushing for Optimal Oral Health: Best Practices and Tips
Here’s a look at some brushing techniques:
- Brush your teeth twice a day
You must give enough time for brushing instead of rushing. You should clean your teeth for at least 2 minutes says the dentist in Bayside.
- Use the proper equipment.
You must make use of fluoride toothpaste and a soft-bristled toothbrush which can fit your mouth comfortably.
- Practice good technique
Brush in back and forth & circular motions and remember to brush the outside, inside, and chewing surface of your teeth.
- Keep your equipment clean.
Always rinse the brush with water after brushing. Store the brush in upright position and allow it to air-dry until you use it again.
- Know when to replace your toothbrush
Invest in a new toothbrush every 3-4 months or replace the head of your electric or battery-operated toothbrush every 3-4 months.
Flossing for a Healthier Smile: How to Do It Right
- Don’t skimp
Break around 18 inches of dental floss and wind most of the floss around middle finger on one hand, and rest around the middle fingers on other hand.
- Be gentle
Guide the floss between your teeth using a rubbing motion and don’t snap the floss into your gums. When the floss reaches your gum line, curve it against one tooth.
- Take it one tooth at a time
Use the floss to gently rub the side of the tooth in an up and down motion. Unwind fresh floss as you progress to the rest of your teeth.
- Keep it up
If you find it difficult to clean with floss, you can use an interdental cleaner such as a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, water flosser or silicon plaque remover.
Additional Oral Health Care Tips: What You Need to Know
Never use a toothpick or objects that can injure your gums and let bacteria in. Also use a mouthwash containing fluoride.
When to See the Dentist: Signs That It’s Time for a Visit
- Red, tender, or swollen gums
- Gums that are pulling away
- Difficulty in swallowing
- Bleeding gums
- Loose permanent teeth
- Sensitivity to hot and cold
